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A Discovery Call is a Free call to determine whether yourself and I are a good fit for each other. During this call we will discuss your current eating habits and overall health journey. We will briefly go through your nutrition obstacles, health go
Monday Motivation One of my proud moments from last year. This was one of my biggest challenges in my life. It scared me and excited me at the same time. The thought of parading on a stage in a bikini and being compared to other women was definitel
Happy Summer Solstice, New Moon, and Solar Eclipse! It's all happening right now, powerful energetic times😃 Its the perfect time to reflect on yourself. Setting new intentions, knowing what you need to do, to achieve your long term goals. Show it
Have you ever done a juice cleanse for a instant detox? A juice cleanse is when a person consumes only low fruit and vegetable juices to obtain nutrition while abstaining from eating food. What's in the juice cleanse program? You will receive the
Today's lunch is Lentil pasta, which obviously is gluten free. Great alternative to regular pasta. But when mixed with mixed salad leaves, olives, sweet peppers, spring onions drizzled with garlic olive oil👌🏾 . . Anyone tried Lentil Pasta before? .
I am a Black Woman!!! I build! I don't tear down other BLACK WOMEN! I have felt the pain of being torn down and I have decided I will be deliberate about building others! All too often, we women find it easier to criticize each other, instead of bui
Your mental wellbeing is so important. Take care of your mind and the way you speak to yourself. Don't let negative thoughts weaken you. You don't know the next person's story, and everyone handles things in their own way. Don't judge, just let th
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